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Looking to create a healthy diet for your toddler? Turn to Ayurveda for help

Ayurveda offers a melange of natural solutions, so why not take its help to curate a healthy diet for your toddler? Here’s all you need to know!
Healthy eating habits have to be established from the start. (Shutterstock)
Healthy eating habits have to be established from the start. (Shutterstock)
Published on Nov 09, 2021 11:37 AM IST
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HealthShots | By Team HealthShots

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  • In the video, Disha can be seen jumping around her own body and circling it, before landing a kick on the boxing gloves put forward by her trainer. She aced the mid-air kick before coming down on the ground. “Finally getting there,” Disha wrote about her fitness routine.
Disha Patani is ‘finally getting there.’ Tiger Shroff approves(Instgram/@dishapatani)
Disha Patani is ‘finally getting there.’ Tiger Shroff approves(Instgram/@dishapatani)
Published on Nov 09, 2021 10:40 AM IST
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By Tapatrisha Das, Delhi

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  • Researchers says that elevated levels of the protein galectin-1 are linked to an increased risk of developing type 2 diabetes about 18 years later. 
World Diabetes Day: Galectin-1 linked to increased risk of type 2 diabetes, says study(Pixabay)
World Diabetes Day: Galectin-1 linked to increased risk of type 2 diabetes, says study(Pixabay)
Published on Nov 09, 2021 08:56 AM IST
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ANI | | Posted by Krishna Priya Pallavi, Washington [us]

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  • "Toxic stressors in childhood can take a lifelong toll on many aspects of our health. The effects ripple across society to create a huge burden on family, our health service and the economy," said Associate Professor of the School of Population Health in the Faculty of Medical and Health Sciences.
New research has shown the lifelong toll that adverse events in childhood can take on your health.(Unsplash)
New research has shown the lifelong toll that adverse events in childhood can take on your health.(Unsplash)
Published on Nov 08, 2021 09:35 PM IST
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ANI |

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  • Getting your metabolism back on track may require a bit of an effort post Diwali. Eat and drink light, exercise and take ample rest.
Eating foods or drinks that flush out toxins from the body, exercising, having fibre-rich food and those promoting gut health can help.(Pixabay)
Eating foods or drinks that flush out toxins from the body, exercising, having fibre-rich food and those promoting gut health can help.(Pixabay)
Published on Nov 08, 2021 06:36 PM IST
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By hindustantimes.com | Edited by Parmita Uniyal

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A new UCLA study has found that young adults who have experienced discrimination have a higher risk for both short and long-term behavioural and mental health problems.
Overall, people who experienced any amount of discrimination had a 26 per cent greater risk for poor health than people who said they did not experience discrimination.(Pixabay)
Overall, people who experienced any amount of discrimination had a 26 per cent greater risk for poor health than people who said they did not experience discrimination.(Pixabay)
Published on Nov 08, 2021 05:15 PM IST
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ANI | | Posted by Parmita Uniyal

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‘Never take a break from breathing right’: Shilpa Shetty Kundra encourages fans to add Yoga's Anulom Vilom and Kapalbhati exercises to their fitness routine as she does the same during her holiday in Dharamshala
Shilpa Shetty's Monday workout on hills is all about Anulom Vilom, Kapalbhati(Instagram/theshilpashetty)
Shilpa Shetty's Monday workout on hills is all about Anulom Vilom, Kapalbhati(Instagram/theshilpashetty)
Updated on Nov 08, 2021 03:05 PM IST
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By Zarafshan Shiraz, Delhi

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  • Chronic stress can lead to various physical and mental health problems if it goes untreated. Meditation is an amazing way to reduce stress by increasing awareness of self and real surroundings.
Meditation  (Pixabay)
Meditation  (Pixabay)
Published on Nov 08, 2021 01:22 PM IST
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By Parmita Uniyal

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  • Want to burn those extra Diwali calories? Malaika Arora suggests practising yoga's Paschimottanasana with a brick in her latest post. Read about the steps and benefits of the pose here.
Malaika Arora's yoga pose will burn those extra post-Diwali calories, read all about it here
Malaika Arora's yoga pose will burn those extra post-Diwali calories, read all about it here
Published on Nov 08, 2021 12:59 PM IST
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By Krishna Priya Pallavi, Delhi

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  • According to the study, the genetic predisposition for insomnia was associated with a 24 per cent increased risk for intracranial aneurysm and aneurysmal subarachnoid haemorrhage.
Suffering from insomnia? You may be at a higher risk for developing brain bleed from ruptured aneurysm(Unsplash)
Suffering from insomnia? You may be at a higher risk for developing brain bleed from ruptured aneurysm(Unsplash)
Published on Nov 08, 2021 07:30 AM IST
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ANI | | Posted by Krishna Priya Pallavi, Washington [us]

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  • Chhath Puja 2021: The prasad of thekua is prepared on the third day of Chhath Puja and offered to Lord Surya and Chhathi Maiya on third and fourth day of the festival.
Chhath Puja 2021(Unsplash, Pinterest)
Chhath Puja 2021(Unsplash, Pinterest)
Published on Nov 07, 2021 04:35 PM IST
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By Parmita Uniyal

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“It takes over your life at least for a period of six months, if not more. You learn to live with it.”
Fashion designer Rina Dhaka (Photo: Raajessh Kashyap/HT)
Fashion designer Rina Dhaka (Photo: Raajessh Kashyap/HT)
Updated on Nov 07, 2021 03:24 PM IST
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By Digvijay

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Tanishaa Mukerji serves perfect Sunday fitness motivation with a glimpse of her throwback Yoga on the beach which involved a jaw-dropping variation of Utthita Hasta Padangusthasana in bikini and that is all the workout inspiration we need to beat stress ahead of Monday
Tanishaa Mukerji's throwback Yoga on beach is all about Padangusthasana twist(Instagram/tanishaamukerji)
Tanishaa Mukerji's throwback Yoga on beach is all about Padangusthasana twist(Instagram/tanishaamukerji)
Updated on Nov 07, 2021 03:00 PM IST
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By Zarafshan Shiraz, Delhi

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  • If you are suffering from mood swings, noticing changes in sleeping pattern, and have other symptoms like memory fog, constant fatigue, headaches or digestive troubles, it may indicate trouble with hormones.
The level of hormones may fluctuate at different stages and phases of life from pregnancy, before and during periods, to menopause.(Shutterstock)
The level of hormones may fluctuate at different stages and phases of life from pregnancy, before and during periods, to menopause.(Shutterstock)
Published on Nov 07, 2021 02:52 PM IST
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By hindustantimes.com | Edited by Parmita Uniyal

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  • Shahid Kapoor's wife Mira Rajput dropped her travel skincare routine in a new video. The 27-year-old shared the basic steps she follows while travelling, and they are all you need to achieve glowing skin.
Mira Rajput's travel skincare routine is all the basics you need to learn today: Watch video
Mira Rajput's travel skincare routine is all the basics you need to learn today: Watch video
Updated on Nov 07, 2021 02:07 PM IST
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By Krishna Priya Pallavi, Delhi

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From reducing anxiety and increasing body awareness to boosting arousal, Yoga provides the foundation of flexibility and strength that every man needs. If you are a beginner, here are 5 most basic Yoga asana for daily flexibility, strength and to have better sex
Yoga for men: 5 Yoga asana for daily flexibility, strength and boost arousal(Photo by Blendtopia Smoothies on Unsplash)
Yoga for men: 5 Yoga asana for daily flexibility, strength and boost arousal(Photo by Blendtopia Smoothies on Unsplash)
Updated on Nov 07, 2021 01:42 PM IST
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By Zarafshan Shiraz

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  • Pooja Batra took to Instagram to share pictures of herself doing yoga poses in Budapest. Her husband, Nawab Shah, reacted to her post.
Pooja Batra does yoga poses in Budapest, husband Nawab Shah reacts
Pooja Batra does yoga poses in Budapest, husband Nawab Shah reacts
Published on Nov 07, 2021 12:56 PM IST
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By Krishna Priya Pallavi, Delhi

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According to new research, it has been observed that sleep problems may affect children's reading ability.
Children whose parents reported increased sleep-disordered breathing, daytime sleepiness, and a short time for children to fall asleep had poorer performance on reading tasks for both words and nonwords.(Pexels)
Children whose parents reported increased sleep-disordered breathing, daytime sleepiness, and a short time for children to fall asleep had poorer performance on reading tasks for both words and nonwords.(Pexels)
Published on Nov 07, 2021 12:38 PM IST
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ANI | | Posted by Parmita Uniyal

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  • Medication or insulin treatment is used to control spikes in blood glucose levels but at times, people with diabetes may suffer from hypoglycemia or low blood sugar levels. Here's how to tackle the condition.
When your blood sugar goes lower than 60 mg/dL it is termed as low blood sugar or hypoglycemia(Pixabay)
When your blood sugar goes lower than 60 mg/dL it is termed as low blood sugar or hypoglycemia(Pixabay)
Published on Nov 07, 2021 12:20 PM IST
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By Parmita Uniyal

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Got a theraband? Good! Yasmin Karachiwala's new workout to ‘challenge stability and coordination and build that extra strength’ is exactly what you need to watch to spend the rest of the Diwali weekend without any guilt
Yasmin Karachiwala shares ‘spicy masala workout’ to ‘build that extra strength’(Instagram/yasminkarachiwala)
Yasmin Karachiwala shares ‘spicy masala workout’ to ‘build that extra strength’(Instagram/yasminkarachiwala)
Updated on Nov 06, 2021 07:37 PM IST
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By Zarafshan Shiraz, Delhi

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Milind Soman's weekend fitness motivation is to ‘race against your lazy self’ and his latest workout video of kettlebell exercise is exactly the hot inspiration we need to hit the grind and burn post-Diwali fat
Milind Soman encourages fans to ‘fight lazy’ with inspiring kettlebell workout(Instagram/milindrunning)
Milind Soman encourages fans to ‘fight lazy’ with inspiring kettlebell workout(Instagram/milindrunning)
Updated on Nov 06, 2021 07:07 PM IST
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By Zarafshan Shiraz, Delhi

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If you are a teacher who has been dealing with poorly managed emotional and interpersonal job stress amid Covid-19 lockdowns, here are 5 stress-relief Yoga asana to keep burnouts at bay
Yoga for teachers: 5 stress-relief Yoga poses to prevent teacher burnout(Photo by Erik Brolin on Unsplash)
Yoga for teachers: 5 stress-relief Yoga poses to prevent teacher burnout(Photo by Erik Brolin on Unsplash)
Updated on Nov 06, 2021 01:11 PM IST
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By Zarafshan Shiraz, Delhi

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  • Mira Rajput and Shahid Kapoor with Ishaan Khatter worked out together recently, and shared an insane clip of their routine on social media. Their clip will motivate you to hit the gym. 
Mira Rajput and Shahid Kapoor are 'Stronger Together' in insane workout video, courtesy Ishaan Khatter
Mira Rajput and Shahid Kapoor are 'Stronger Together' in insane workout video, courtesy Ishaan Khatter
Published on Nov 06, 2021 10:15 AM IST
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By Krishna Priya Pallavi, Delhi

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  • A new study shows cardiopulmonary exercise testing can detect respiratory disorders in overweight and obese individuals.
Cardiopulmonary exercise testing can detect respiratory disorders in obese: Study(Pixabay)
Cardiopulmonary exercise testing can detect respiratory disorders in obese: Study(Pixabay)
Published on Nov 06, 2021 07:44 AM IST
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ANI | | Posted by Krishna Priya Pallavi, Santos (sao Paulo)

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  • Children with ADHD (Attention deficit hyperactivity disorder) have trouble listening and following instructions, difficulty in paying attention and need constant reminders for carrying out tasks.
Attention deficit hyperactivity disorder popularly known as ADHD, is a common neurodevelopmental disorder encountered in children(Pexels)
Attention deficit hyperactivity disorder popularly known as ADHD, is a common neurodevelopmental disorder encountered in children(Pexels)
Published on Nov 05, 2021 08:10 PM IST
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By Parmita Uniyal

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  • While eating whole fruits and calcium-rich food could help clean your teeth naturally and provide them with essential nutrients, candies and soft drinks can cause tooth damage.
Consuming a whole fruit like apple or an orange as a mid-meal snack on the other hand could boost your dental health by cleaning the teeth naturally.(Pinterest)
Consuming a whole fruit like apple or an orange as a mid-meal snack on the other hand could boost your dental health by cleaning the teeth naturally.(Pinterest)
Published on Nov 05, 2021 04:27 PM IST
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By Parmita Uniyal

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Even though high blood pressure or hypertension has been a well-established risk factor for stroke and for deaths, it turns out that having low blood pressure is just as great a risk factor for death after stroke.
A new study suggests that stroke patients with low blood pressure and non-cardiovascular conditions, such as cancer and dementia, have a higher risk of death after stroke.(Pixabay)
A new study suggests that stroke patients with low blood pressure and non-cardiovascular conditions, such as cancer and dementia, have a higher risk of death after stroke.(Pixabay)
Updated on Nov 05, 2021 01:49 PM IST
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ANI | | Posted by Parmita Uniyal

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  • Obese people are more at risk of not only diabetes, heart ailments, strokes, but also cancer. Here's why.
According to National Cancer Registry Programme (NCRP), the number of cancer cases are likely to increase from 13.9 lakh in 2020 to 15.7 lakh by 2025, an increase of nearly 20%.(Pixabay)
According to National Cancer Registry Programme (NCRP), the number of cancer cases are likely to increase from 13.9 lakh in 2020 to 15.7 lakh by 2025, an increase of nearly 20%.(Pixabay)
Updated on Nov 05, 2021 01:30 PM IST
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By hindustantimes.com | Edited by Parmita Uniyal

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  • If you too are bearing the brunt of post Diwali pollution, you may try these Ayurveda remedies suggested by an expert for relief.
There are certain herbs from Adusa, Banafsha and Choti Kateri that are known for their anti-inflammatory and anti-asthmatic properties.(Pixabay)
There are certain herbs from Adusa, Banafsha and Choti Kateri that are known for their anti-inflammatory and anti-asthmatic properties.(Pixabay)
Updated on Nov 05, 2021 12:27 PM IST
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By Parmita Uniyal
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